Imagine having nothing holding you back in life, what would you get up to? Well, for me, the first thing on the agenda would be a lovely walk along the beach with my family. After, I would go out for a meal chatting late into the evening. Whilst not everyone will have the same idea of fun, without the limitations of mobility, energy and patience we could all get a lot more done without days and spend time doing the things that really matter to us.
Unfortunately, these factors come as a side effect of old age. It may be impossible to completely overcome them but it is possible to lessen the impacts of them with small changes to our diet. Diet happens to be the single most important factor that contributes to your energy and overall health. To help you make the most out of your food we have put together some simple diet advice which should completely transform your life.
Incorporating More Fresh Food In Your Meals
Fruit and vegetables are the fundamentals of every healthy balanced diet. Packed to the brim with all of the nutrients and vitamins your body needs to thrive, this small diet change can have a substantial impact on your health. Consuming a vegetable-based diet is also high in potassium which can also help to maintain healthy blood pressure. Finally, vegetables are a very low calories source of protein and fibre which can help with dietary problems.
Vary Your Sources of Protein In Your Diet
As you already know, protein can come in all shape sizes. A common misconception is you can only get protein from meat which is not true at all. The truth is that you can get protein from beans, vegetables, fish and nearly all other forms of meat. You must make sure that you are not always eating the same food, therefore getting your protein from the same sources. Why not try making a vegetable-based dish once a week, it’s a great way to make the most out of your vegetable consumption as well as getting your protein from a new source.
Start Your Day Off With Slow Release Energy
With all of this extra time on your hands, it can be easy to fall into the trap of making a huge cooked breakfast and neglecting those slow-release energy options. By doing this your body will have to work extremely hard to digest this large amount of food, this type of breakfast is also very high in fat which means the energy will be used a lot quicker when compared to oat or fibre-based diet. Stick to an option such as muesli or porridge as these breakfast items break down slowly and release the energy your body needs throughout the day.
Make Sure You Are Consuming A healthy Amount of Dairy
As the years pass by your bones can become increasingly weaker which makes you a lot more likely to have an injury. It is now more important than ever to make sure that you are consuming a suitable amount of dairy which then leads to your body taking in much more calcium. This is a great way to make sure that your bones are getting the calcium they need to stay strong.
We hope that you can start using our diet advice in your everyday life! Although it may be a dramatic change to what you are used to at first, in the long run, these changes should have a huge benefit on your health and wellbeing.